Preity Zinta launches Pooja Makhija's 'Eat Delete' book
20 June 2012 | where: Crosswords, Mumbai
‘A healthy body leads to a healthy mind and that’s what Pooja’s diet has helped me achieve.’- EKTA KAPOOR. There is no such thing as a ‘quick fix’ for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn’t begin with what’s on your plate; it begins with what’s in your mind. For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind–body weight loss solution. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose…Lose…Lose…Lose…Lose…Lose…Lose…Lose…Lose…Until you don’t need to lose anymore. Nutritionist to the stars and a devoted mother of two angels, Pooja Makhija is one of India’s leading experts on nutrition and has counselled over 15,000 clients. Pooja never fails to be amazed by the power of nutrition and has witnessed time and again how something as simple as understanding the importance of food can bring about huge, transformational changes in people’s lives. Pooja has recently launched her own wellbeing clinic, Nourish, and she works and lives in Mumbai. This is her first book.